What is counseling?
Counseling is a cooperative process between the therapist and client. The more actively you participate, the more help you receive. It involves learning more about yourself through therapeutic conversation and provides an opportunity to express your feelings and thoughts while reducing your anxieties. The goal of counseling is to help people learn how to deal more effectively with emotional situations, clarify issues and gain insight into the problems and relationships in their lives. This process can help people understand themselves more deeply and enjoy life more fully. Counseling is a way to empower people to face their fears with courage, pursue personal growth, and achieve healthy relationships.
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Why do people see a counselor?
Many people who attend counseling are bright, skilled, educated and stable people. There are many reasons why an individual might seek counseling -- and it's not because of weaknes. It is often because of every day issues like stress, relationships problems, or symptoms of depression. The problems do not have to be severe. In fact, reaching out to a counselor before the issues become severe might be your best decision. The following is a general list of areas where counseling can be helpful:
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